Learn how to heal faster and stay healed using a slow, gentle style of yoga so that you wake up feeling great every day.

 Mangala (Cayla) Allen in Seated Side Stretch pose, fully supported for an upright spine.photo used courtesy of Svaroopa® Vidya Ashram

Mangala (Cayla) Allen in Seated Side Stretch pose, fully supported for an upright spine.photo used courtesy of Svaroopa® Vidya Ashram

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Our Practice

Svaroopa Yoga® means "Bliss Yoga." If you have back pain, neck pain, knee pain or a crazy-busy mind, you need this approach to yoga's poses and breathing practices.

A medulla stroke adjustment lengthens the neck, allowing traction to reach clear down the length of the spine. Photo used courtesy of MiRé Yoga.

 

NEWS & Blog Posts

 

"I'm still new to this but already finding some relief to my serious back and leg pain. Michèle is a caring and careful teacher."

— new yoga student

 
 
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Our class schedule

Check out our class series here, and if you prefer a private session to begin yoga, there also is an option to meet individually with Michèle.

 

"The ancient sages explain that you desire bliss because you are made of bliss. An inner split keeps you chasing who you think you are, rather than discovering the bliss of who you really are. Svaroopa® yoga dissolves the inner split and gives you your own Self." 

– Swami Nirmalananda Saraswati, Founder of Svaroopa® Yoga