SCHEDULE CHANGES:

WELCOME to Summer at MiRé Yoga, a Svaroopa® style studio! Drop-ins are always welcome.

NEW CLASS ADDED!

A new Tuesday class series will start June 11, for two six class sessions, called:

“Yoga for Calming: Being You.”

These classes are a delicious combination of poses that are both blissful and easy, improving your own ability to be grounded and centered in this busy life we live.

Here are the Tuesday class series class dates:

Tues: 7/9, 16 and 23. We continue on 8/6, 8/13, 8/20 and 8/27. Please join in, no experience req.

JULY SCHEDULE CHANGES:

Week of July 22: Classes will be held on July 22 and 23, Mond and Tues, with NO CLASS on Weds 7/24 or Thurs 7/25. PLEASE NOTE ..THIS IS A NEW CHANGE IN THE SCHEDULE, PLEASE MARK YOUR CALENDAR.

July 29th week: MiRé Yoga will be closed this week for meditation teacher training coverage. Classes will resume on August 6th and be held Tues Weds and Thurs that week.

The class days of Tues Weds and Thurs at 10 am are still in effect for the summer, however, there are several JULY changes due to events and teacher trainings.

AUGUST CLASS SCHEDULE CHANGES:

Teacher training the week of Aug. 14 - 17. Classes that week will be held on Monday Aug. 12 and Tuesday Aug. 13, at 10 a.m. NO CLASSES HELD ON Weds/Thurs. Aug. 14-15. Please mark your calendars! Classes resume Weds Aug. 21st on the regular schedule. Reminders will be sent.

Please mark your personal calendar with these changes, or msg 302-236-9146 if you have any questions the a.m. of a class. Email reminders will be sent out beforehand to regular and repeating students.

Check the ‘Sign Up’ page to see the regular class schedule and descriptions of our offerings. If a sudden incidence requires a morning class to be cancelled or rescheduled, the notice will be on this website by 8 a.m. when possible.

Do More Yoga!! Please check the website for class date, or weather, changes.

MiRé Yoga follows the federal government and local schools cancellations and changes on WTOP.com. During inclement weather, even with plowed roads, the traffic and road conditions can be challenging. Please leave extra time in commuting. If you do travel please be careful! If you miss a yoga class, schedule in your yoga at home; it’s always a plus.

I teach the relaxation breathing at the beginning of every Svaroopa class. This healing technique lowers high blood pressure when done daily, boosts your immune system to heal more quickly from illness, and improves all the body systems. Come learn the breathing that is specific to Svaroopa® Yoga in both the scripting, and in the language used, to induce this sound of your breath. You will be glad you did.

Typically the studio follows both local government and school cancellation schedules on WTOP. Feel free to stay home if you do not feel confident on the roads.

Learn how to heal faster and lead a healthful life using a slow, gentle style of yoga with reliable results, so that you wake up feeling great everyday.

Mangala (Cayla) Allen in Seated Side Stretch pose, fully supported for an upright spine.photo used courtesy of Svaroopa® Vidya Ashram

Mangala (Cayla) Allen in Seated Side Stretch pose, fully supported for an upright spine.photo used courtesy of Svaroopa® Vidya Ashram

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Our Practice

Svaroopa® Yoga means "Bliss Yoga." If you have back pain, neck pain, knee pain or a crazy-busy mind, you need this approach to yoga's poses and breathing practices.

A medulla stroke adjustment lengthens the neck, allowing traction to reach clear down the length of the spine. Photo used courtesy of MiRé Yoga.

 

NEWS & Blog Posts

"I'm still new to this but already finding some relief to my serious back and leg pain. Michèle is a caring and careful teacher."

— BG Kensington, Md

 
 
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Our class schedule

Check out our class series here, and if you prefer a private session to begin yoga, there also is an option to meet individually with Michèle.

 

"The ancient sages explain that you desire bliss because you are made of bliss. An inner split keeps you chasing who you think you are, rather than discovering the bliss of who you really are.  Svaroopa® yoga dissolves the inner split and gives you your own Self." 

– Swami Nirmalananda Saraswati, Founder of Svaroopa® Yoga