Happy Spring at MiRé Yoga! Drop-ins are always welcome.
June: Class will be held on Tues. June 4 and Weds. June 5. NO CLASS will be held on Thurs. June 6, out of town. Classes will resume the week of June 10 on the regular days of Weds and Thurs at 10 am
August: Teacher training the week of Aug. 14 - 17. Classes that week will be held on Monday Aug. 11 and Tuesday Aug. 12, at 10 a.m. NO CLASSES HELD ON Weds/Thurs. Aug. 13-14. Please mark your calendars! Classes resume Weds Aug. 20th on the regular schedule.
Please mark your personal calendar with these changes, or msg 302-236-9146 if you have any questions the a.m. of a class. Email reminders will be sent out beforehand to regular and repeating students.
Check the ‘Sign Up’ page to see the regular class schedule and descriptions of our offerings. If a sudden incidence requires a morning class to be cancelled or rescheduled, the notice will be on this website by 8 a.m. when possible.
Do More Yoga!! Please check the website for class and weather changes.
MiRé Yoga follows the federal government and local schools cancellations and changes on WTOP.com. During inclement weather, even with plowed roads, the traffic and road conditions can be challenging. Please leave extra time in commuting. If you do travel please be careful! If you miss a yoga class, schedule in your yoga at home; it’s always a plus.
I teach the relaxation breathing at the beginning of every Svaroopa class. This healing technique lowers high blood pressure when done daily, boosts your immune system to heal more quickly from illness, and improves all the body systems. Come learn the breathing that is specific to Svaroopa® Yoga in both the scripting, and in the language used, to induce this sound of your breath. You will be glad you did.
Typically the studio follows both local government and school cancellation schedules on WTOP. Feel free to stay home if you do not feel confident on the roads.
Learn how to heal faster and lead a healthful life using a slow, gentle style of yoga with reliable results, so that you wake up feeling great everyday.
NEWS & Blog Posts
"I'm still new to this but already finding some relief to my serious back and leg pain. Michèle is a caring and careful teacher."
— BG Kensington, Md
"The ancient sages explain that you desire bliss because you are made of bliss. An inner split keeps you chasing who you think you are, rather than discovering the bliss of who you really are. Svaroopa® yoga dissolves the inner split and gives you your own Self."
– Swami Nirmalananda Saraswati, Founder of Svaroopa® Yoga