Introduction to Svaroopa® Vidya Meditation: Tuesday, June 5, 12, & 19

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With Mati ‘Sandy’ Gilbert

Certified Svaroopa® Vidya Meditation Teacher and Certified Svaroopa® Yoga Teacher

4106 Wexford Drive, Kensington, MD
Tuesday, June 5, 12, & 19  (6:30 – 8 PM)


This 3-week series is for those who are new to meditation, those out of practice, and for those who have tried other styles in the past.

Each session will include lecture, instruction, meditation, and discussion periods.  You will learn a simple and effective meditation practice to try out in class and practice at home.  You will also learn how to sit comfortably and how to quiet your mind.  Sandy/Mati will offer clear explanations of what Svaroopa® meditation is, and how and why to do it.  She will also help you with any difficulties you might encounter along the way.

Most importantly, you will be given the tools that will give you the confidence and inspiration to make meditation a regular part of your life.  And so much more!

 

Instructor

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Sandy/Mati has been teaching Svaroopa® Yoga for over 10 years and is a Certified Svaroopa® Yoga Teacher.  She has continued teacher training with Svaroopa® Yoga’s originator Swami Nirmalananada (formerly Rama Berch) during this time.

Sandy is also a Certified Svaroopa® Vidya Meditation Teacher and Group Leader, trained under the leadership of Swami Nirmalananda at Svaroopa® Vidya Ashram. Sandy shares her enthusiasm and personal experience of the transformative power of Svaroopa® Yoga and now Svaroopa® Meditation in her teachings.

Registration

Cost for this series is $95 – save $15 if you register by May 26
Make checks out to Sandra Gilbert
Pre-registration recommended – payment can be made on 1st day of class

To register and directions, contact Michele Gordon at bliss3630@hotmail.com or 302-236-9146.