Classes

 
 Students demonstrating Slow Motion Dive, the first of the chair poses taught in Svaroopa® Yoga classes. Part of the Magic Four Series® of poses which can be done at home. Photo used courtesy of Svaroopa® Vidya Ashram.

Students demonstrating Slow Motion Dive, the first of the chair poses taught in Svaroopa® Yoga classes. Part of the Magic Four Series® of poses which can be done at home. Photo used courtesy of Svaroopa® Vidya Ashram.

Often called "Bliss Yoga," Svaroopa® Yoga is slower paced, with careful alignments and customized to your body's needs, making our classes both accessible and profound.  We specialize in unraveling the layers of muscles wrapped around your spine.

 
 

Wednesdays

10:00 am  – 11:30 am


Thursdays

10:00 am  – 11:30 am


Private Yoga Sessions

Private sessions are for you if:

  • You need help but can’t get to the group yoga classes
  • You've had an injury or recent / upcoming surgery.

Learn More about our private yoga session offering.

 

 

Drop In Rates

The cost is $25/class for drop ins. Please note cash and check only are accepted at class

You may register ahead of time for a class by calling, or emailing any time:      
301-946-1517 (studio)
302-236-9146 (same day register and direct questions)


Multi-class Passes

The series cost is designed to offer a discounted rate for classes. It is also provided to help students commit to a more regular practice, to establish an awareness of positive changes in your body, which translates to longer lasting and continual core muscle release.  This is the key to living with less, or no pain.

NOTE : MasterCard and VISA are only accepted online for these offerings. Thank you.

What to Expect

  • CLASSES ARE OPEN TO EVERYONE
  • Length of classes is 90 minutes
  • Please arrive 10 minutes prior to the start of class to set up your space. The front door of the studio will open at 9:50.
  • Wear comfortable clothing you can move freely in (no belts or jeans).


Cancellation policy

Classes are cancelled during inclement weather; stay connected with school and govt. closings.

Check here by 8 a.m. each class morning in the Fall or Winter for class cancellations and changes. I’ll try my best to post as soon as I can, and I apologize in advance if anyone has to drive over on the morning of class. You can always call my cell # in the am at 302-236-9146.

 
reflection of students learning the basic chair pose.jpeg

"I'm feeling more strength, more joy, more direction, more compassion, more understanding, and more like my real Self."

a happy student

Michèle teaching Slow Motion Dive, showing how the legs are parallel to each other for precise alignment in the seated pose. Photo used courtesy of MiRé Yoga.