Testimonials

"Yoga changes you. You cannot go back to who you used to be, and don't even want to. But you're not yet who you're going to be. Do more yoga."

a happy student
 

"Michele is a great teacher. Learning Svaroopa® Yoga with her has really helped my back!"

Ted Kinnaman
 

"Svaroopa® Yoga is a wonderful form of yoga and Michele is an amazing teacher. She is consistently patient and supportive in teaching this gentle yet very effective practice. Have had relief from sinus and sleep issues and feel stronger and more limber and toned. I look forward to class and the benefits it provides."

a happy student
 

"I've had my back fused to help with my sciatica. The residual muscle pain is annoying and I've found MiRé's type of yoga, which I call 'Yoga for the back,' most beneficial in improving how my back works. The poses don't hurt, but stretch the back to alleviate those pains. I strongly recommend it for anyone who wants a gentle and relaxing (non-contortionist) version of yoga. It's the best."

a happy student
 

"I'm still new to this but already finding some relief to my serious back and leg pain. Michele is a caring and careful teacher."

a happy student
 

"I started Svaroopa® Yoga 7 months ago at MiRé. The benefits to my body were evident from day 1 and the benefits are still increasing. I'm sure I will be doing Svaroopa® Yoga for the rest of my life! It's been that beneficial to me. Because I have been able to release tight spinal muscles, my sacrum doesn't get painfully 'stuck' any more, my gait has improved, and I am just more comfortable in my body....sitting, standing, and moving. And even more....(this is my favorite verbal take-away from Michele's classes). Michele is such a caring, attentive, and skilled teacher."

a happy student


"I've been taking yoga classes at MiRé for over a year now and find that the gentle but effective nature of the poses really help strengthen my back and body. The propping with load of blankets is so luxurious. It's great to know there is such great benefit from such little effort. It's not all easy, as basics such as the lunge and pigeon poses can be a challenge, but they are a good challenge that my body appreciates. Most poses are portable, in that they can be easily worked into an at-home practice. The teacher Michele is a joy to work with and explains, shows and adjusts postures for maximum benefit. After many years of all kinds of yoga practices, I have settled into this Svaroopa® practice, as it gives me the flexibility and strength training that I need. Oh, and the blissful breathing training as well. So great! Please join us!"

a happy student
 

"This form of yoga has been excellent in helping me gain more flexibility. I am more supple, have less pain and more energy to support myself. It's been a great discovery. Michele is an excellent teacher; she pays close attention to each persons form, and makes sure everyone is well supported with props."

a happy student